Rough Training Plan






I’m no Joe Friel, but this is the direction I’m going with my training plan in preparation for my Sprint Triathlon on 10/20/13.  The biggest addition is speed work on my running since that is my limiter.

I have also re-introduced swimming into my training, which is something I haven’t done in a very long time.  I don’t believe there is much speed overall to gain here since I am a pretty decent swimmer naturally without much training.  Could I pick up 30-50 seconds with 3x a week training?  Probably, but I believe I could make more significant gains in the bike and run given the same time.  If I had more time to commit, I would.

I’m definitely interested in feedback on the plan.  Leave me a comment or hit me up elsewhere with any feedback!


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